![]() Another popular way to increase sperm motility by food is adding garlic to meals. Dietary sources of antioxidants related to increased male fertility. ![]() The drugs you take affect your fertility in a couple of ways. Obesity has been directly implicated as having direct consequences in terms of sperm health, as well as in terms of general health. Consult more with a doctor for more advice! Nuts, seeds, oils, leafy greens. In men, some prescription medication can alter sperm parameters they can decrease sperm count, sperm motility and even alter sperm morphology. Non-progressive motility is when sperm swim in very tight circles or do not travel in straight lines. There are a lot of foods that can boost sperm count and some of them are listed below: For example, one study found a 52 percent increase in sperm motility in men who took a daily supplement of 200 micrograms of selenium along with 400 units of vitamin E for at least 100 days in a row. nba 2k22 myteam leaks Himalaya Speman is a natural Ayurvedic supplement that you can use for the treatment to increase sperm motility. Oranges – More Vitamin C to Increase Sperm Count and Motility. Eating these specific foods and avoiding others are easy ways to improve your natural fertility and Some foods and nutrients are associated with greater fertility benefits than others. How to increase sperm motility naturally.
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